The liver is the powerhouse of the body. The liver is a major part of our body. It helps in digestion, it also performs many important functions such as purifying the blood and controlling the blood sugar level, helping to digest food, store nutrients, and remove bacteria.
Apart from this, the liver also makes digestive enzymes like albumin and bile. These enzymes determine the metabolic rate. As it has so many important functions of the liver, it is very important to keep it healthy.
How can we keep our liver healthy?
To keep our liver healthy, we should follow some tips in our day-to-day life. In this blog, we will discuss some important tips to keep the liver healthy.
1. Follow a Disciplined Lifestyle
Make sure to keep in mind that you have to maintain a disciplined lifestyle. So, maintain your lifestyle and do your work on time like eat, sleep, exercise, and do other personal work.
2. Take proper sleep
Taking enough sleep is necessary. No matter how busy you are, ensure you must get at least six hours of sleep every day. To keep your body parts functioning systematically, it is important to give rest to the body along with work. Do not work continuously while sitting in one place. Keep walking a little in between.
3. Quit drinking and smoking
Alcohol and cigarettes are considered to be the biggest enemy of the liver. If you consume cigarettes or alcohol, it can cause excessive damage to the liver in a short time than normal people. Therefore, completely stop consuming alcohol and cigarettes.
4. Take care of fitness
Obesity is indeed like inviting various diseases. Excess fat affects the functioning of the liver. This can also lead to problems like fatty liver. So take care of the fitness of your body. Do exercise and Waking because it not only helps in eliminating excess fat but also keeps the mental health good.
5. Quit Junk Food
Junk food is hazardous for the liver. Excessive consumption can cause damage to the liver. The liver has to do extra work to separate this fat from the blood and for proper digestion. If we consume junk food continuously, then the working capacity of the liver starts getting affected. As a result, it can lead to liver damage. So it is important to avoid junk food and cold drinks.
6. Eat a balanced diet
To keep your liver healthy, it is necessary to keep your diet balanced. We should include such things in our diet which are rich in minerals and vitamins. Along with this, it is also important to have breakfast in the morning. Along with this, fruit and vegetable juices can also be very beneficial for the liver.
7. Drink Green Tea
The liver performs the function of cleaning the body from toxins. Therefore, Green tea is considered a detoxifier or filter. If we start our day with green tea, then it can be very beneficial for the liver. Those who are suffering from fatty liver or obesity must consume green tea.
In case of any liver problem, you must visit an experienced doctor or you can book an appointment at the gastroenterology department of Mayom Hospital, the Best Hospital in Gurgaon.
