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Read – Reading works both your short-term and long-term memory (you require remember what happened on focus of the final page and also what happened in covered chapter). Not only is reading good for the memory, provides also demonstrated to boost your intelligence too.
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Get your zzz’s. Studies show that skipping just a few hours of shuteye each night can be a catalyst for slower reaction times and impaired secure digital. Make sure you are getting a minimum of 6 hours of quality sleep nightly.
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